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Seabee1968's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
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191.9 lb
Lost so far: 25.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1609 kcal
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Fat: 64.28g | Prot: 105.84g | Carb: 166.16g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat) , Bananas, Coffee (Brewed From Grounds) . Lunch: Bistro Selections Meatloaf. Dinner: Olive Oil & Vinegar Dressing, Cracked Pepper Turkey Breast, M-LOL A/L CHS RF YLW CHDR SHN, Broccoli , Carrots , Cauliflower , Red Tomatoes , Lowfat Cheddar or Colby Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Green Olives. Snacks/Other: Nonfat Caffe Latte (Tall), Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Natural Super Chunk Peanut Butter. more...
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2510 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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