Weigh In record (no journal entry) for 28 March 2012
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202.0 lb
Lost so far: 51.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1295 kcal
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Fat: 37.06g | Prot: 64.98g | Carb: 189.52g.
Breakfast: Low Fat Strawberry Banana Yogurt, Bananas. Lunch: Baby Carrots, Frozen Edamame - Shelled Soybeans, Fat Free Cottage Cheese. Dinner: Pears, Finely Shredded Mozzarella Cheese, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Spinach, Bell Peppers, Light Rye Crispbread, Fat Free Cream Cheese. Snacks/Other: Baby Carrots, Peanut Butter Patties, Thank U Berry Munch, Kettle Corn, Diet Rite Cola. more...
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3223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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