monkeybusiness7's Journal, 28 March 2012

152.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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4134 kcal

Fat: 210.58g | Prot: 238.89g | Carb: 367.44g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Banana, Granola Cereal with Raisins, Gala Apples, All Natural Lowfat Yogurt - Vanilla, Instant Oatmeal, Cooked Egg White, Egg, FISH OIL 1000MG, Coffee, stevia, All Natural Lowfat Yogurt - Vanilla, Cinnamon, Kretschmer Original Toasted Wheat Germ. Lunch: Navels Oranges, Dry Roasted Almonds (Without Salt Added), Carrots, Celery, 100% Whole Wheat Bread, Chunk Light Tuna in Water, Mayonnaise, Mustard. Dinner: 1% Fat Milk, BBQ Sauce, Green Snap Beans, Mixed Vegetables (Drained Solids, Canned), Pork Roasts (Top Loin, Boneless). Snacks/Other: White Icing, White Cake (Dry Mix), Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2991 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...