solidago's Journal, 22 March 2010

159.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 95.91g | Prot: 99.12g | Carb: 260.42g.   Breakfast: banana, mcdonalds mcmuffin. Lunch: steak soft taco, burrito supreme chicken. Dinner: carnitas burrito, tortilla chips. Snacks/Other: beer, mint chocolate chip. more...

2963 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 3 hours and 53 minutes, Desk Work - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 45 minutes. more...