roblain2030's Journal, 28 March 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 73.42g | Prot: 65.43g | Carb: 362.14g.   Breakfast: Caramel Latte, Egg & Cheese Breakfast Sandwich. Lunch: nantucket nectars big cranberry, tomato cheddar, turkey and brie. Dinner: Freshly Squeezed Grapefruit Juice. Snacks/Other: Pears, Honeycrisp Apples. more...

2923 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...