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30.2% BF
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218.8 lb
Lost so far: 9.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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3525 kcal
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Fat: 141.23g | Prot: 129.28g | Carb: 473.28g.
Breakfast: Smoked Salmon, Orange Juice, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chocolate Milk (Lowfat), Doritos Nacho Cheese, Classic Cola. Lunch: Pepsi (20 oz Bottle), Coco-Cola Classic (12 oz), Beef Gravy (Canned), Pork, Mashed Potato (from Dry), Corn, 2% Fat Milk. Dinner: Coco-Cola Classic (12 oz), Hot Dog. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels. more...
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2449 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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