Weigh In record (no journal entry) for 01 August 2017
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165.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2379 kcal
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Fat: 82.69g | Prot: 97.38g | Carb: 266.47g.
Breakfast: Apples, Strawberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Cheddar Cheese, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Beer, Beer, Sun Chips Harvest Cheddar (Package), Clif Bar Clif Bar - Chocolate Chip. more...
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2745 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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gaining 1.8 lb a week
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