gogaryw's Journal, 01 August 2017

230.2 lb Lost so far: 29.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 105.20g | Prot: 126.63g | Carb: 185.86g.   Breakfast: Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack, Green Tea. Lunch: Kraft Mayo, Deep Fried Potato French Fries (from Frozen), 365 Sourdough Bread, Turkey Breast Meat. Dinner: Corky's Bar-B-Q Pork Ribs, Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: Hershey's Special Dark Chocolate Bar, Trader Joe's Honey Butter Flavored Potato Chips, Klondike No Sugar Added Vanilla. more...

3063 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 22 minutes, Resting - 15 hours and 58 minutes. more...