Weigh In record (no journal entry) for 01 August 2017
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212.0 lb
Lost so far: 5.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1229 kcal
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Fat: 50.85g | Prot: 141.89g | Carb: 63.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Skinless Chicken Breast, Cauliflower. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Broccoli, Mixed Salad Greens. Snacks/Other: Apples. more...
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3486 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Heuser/Gladiator Class - 1 hour, Golf (cart) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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