judibird's Journal, 22 March 2010

171.6 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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904 kcal

Fat: 14.36g | Prot: 49.01g | Carb: 151.15g.   Breakfast: water, swiss miss cocoa. Lunch: water, 6" Turkey Breast. Dinner: healthy choice beef tips. Snacks/Other: popcorn. more...

2693 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...