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Phase 3 Steak Day again today!
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176.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1388 kcal
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Fat: 86.28g | Prot: 128.04g | Carb: 18.03g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Apples, butter, eggs. more...
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gaining 16.8 lb a week
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