monkeybusiness7's Journal, 27 March 2012

151.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

4089 kcal

Fat: 201.22g | Prot: 263.44g | Carb: 348.92g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Cinnamon, Gala Apples, Tortilla, Granola Cereal with Raisins, Banana, All Natural Lowfat Yogurt - Vanilla, All Natural Lowfat Yogurt - Vanilla, stevia, Coffee, FISH OIL 1000MG, Egg, Cooked Egg White, Instant Oatmeal. Lunch: Carrots, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Green Peas, BBQ Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn, 1% Fat Milk. Snacks/Other: Low Fat Cottage Cheese, White Cake (Dry Mix), White Icing, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2787 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...