Weigh In record (no journal entry) for 27 March 2012
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2461 kcal
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Fat: 67.21g | Prot: 89.58g | Carb: 241.60g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Triple Threat - Chocolate Peanut Butter Crisp. Dinner: Rainbow Trout (Farmed), Baby Brussel Sprouts & Butter Sauce, Butter, Red Onions. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Irish Red Beer, Dead Guy Ale, Diet Coke, Jalapeno Kettle Cooked Potato Chips, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Crunchy Granola Bars - Oats 'n Honey, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2854 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours, Sitting - 5 hours and 5 minutes, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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