Weigh In record (no journal entry) for 27 March 2012
|
121.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2012:
|
1583 kcal
|
Fat: 65.28g | Prot: 75.98g | Carb: 118.08g.
Breakfast: walnuts, Nonfat Honey Greek Yogurt. Lunch: carrots, zucchini, Multi-Grain Sandwich Thins, tuna. Dinner: Blue or Roquefort Cheese, Chevre, Cabernet Sauvignon Wine, Organic Mini Baguette, Avocados, Beef Ribeye Steak, Olives. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMBnutrition's weight history
|