Weigh In record (no journal entry) for 31 July 2017
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1732 kcal
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Fat: 55.31g | Prot: 91.85g | Carb: 223.53g.
Breakfast: Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg. Lunch: Yoshinoya Vegetable Bowl (Regular). Dinner: Welch's Grape Jelly, Butter, Sour Dough Bread, Fried Egg, Fresh & Easy Breakfast Potatoes, Pork Chop. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kellogg's Special K Cracker Chips - Sour Cream & Onion, arizona jacks brisket beef jerky. more...
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3131 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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