Weigh In record (no journal entry) for 31 July 2017
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2300 kcal
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Fat: 81.84g | Prot: 126.89g | Carb: 265.67g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Fresh Pasta (Cooked), Chicken Breast. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 6.1 lb a week
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