Weigh In record (no journal entry) for 31 July 2017
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284.2 lb
Lost so far: 15.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1656 kcal
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Fat: 62.77g | Prot: 124.17g | Carb: 157.77g.
Breakfast: Kraft All Natural Peanut Butter, Toasted Whole Wheat Bread (Home Recipe or Bakery), Smucker's Strawberry Jam. Lunch: Kraft Rancher's Choice Dressing, Celery, Green Peppers, Cos or Romaine Lettuce, Tomatoes, Whole Wheat Tortilla, Chicken Breast. Dinner: Corn, Green String Beans, President's Choice Striploin Steak. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), Christie Vegetable Thins, No Name Mozzarella Shredded Cheese, Turkey Breast Meat, Laura Bar Apple, Hard-Boiled Egg. more...
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losing 5.6 lb a week
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