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Gallimh
Journal
27 Mar 12
Gallimh's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
171.0 lb
Lost so far:
19.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
990 kcal
Fat: 49.49g | Prot: 90.26g | Carb: 37.66g.
Breakfast:
Canadian Bacon, Atkins vanilla shake.
Lunch:
Atkins peanut butter granola.
Dinner:
Advantage Mudslide Bar, Babybel light.
Snacks/Other:
Atkins peanut butter granola.
more...
2586 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes.
more...
losing 2.1 lb a week
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