Weigh In record (no journal entry) for 31 July 2017
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164.2 lb
Lost so far: 36.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1146 kcal
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Fat: 62.76g | Prot: 102.68g | Carb: 40.08g.
Breakfast: Кофе, Ultimate Nutrition Omega-3, Домик в деревне Молоко 6%, Эпоха Злаков Мюсли Фруктовый Сад. Lunch: Азбука Вкуса Филе Куриное Отварное. Dinner: Jarrow Formulas Кокосовое Масло, Яйцо, Семга Слабосоленая, Азбука Вкуса Филе Куриное Отварное. Snacks/Other: Семга Слабосоленая. more...
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gaining 5.7 lb a week
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