Weigh In record (no journal entry) for 27 March 2012
|
186.5 lb
Lost so far: 7.1 lb.
Still to go: 46.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 March 2012:
|
1458 kcal
|
Fat: 105.68g | Prot: 110.71g | Carb: 19.58g.
Breakfast: coffee, chicken broth. Lunch: bell pepper, swiss cheese, butter, fried egg. Dinner: Sour cream, Cheese, feta cheese, asparagus, beef stew meat. Snacks/Other: laughing cow cheese, smokehouse almonds. more...
|
|
2786 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinabeth's weight history
|