Weigh In record (no journal entry) for 27 March 2012
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179.2 lb
Lost so far: 6.3 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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1395 kcal
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Fat: 65.46g | Prot: 136.63g | Carb: 56.59g.
Breakfast: turkey bacon bits, spinach, feta cheese, eggs. Lunch: egg, parm cheese, mayo, tomato, tuna, romaine lettuce. Dinner: spinach, provolone, black angues beef patty. Snacks/Other: black beans, turkey deli meat, colby jack cheese stick, roasted almonds. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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