Weigh In record (no journal entry) for 27 March 2012
|
180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
2019 kcal
|
Fat: 93.71g | Prot: 60.45g | Carb: 251.45g.
Breakfast: nature valley peanut butter granola, peanut butter pretzel nuggets, Bananas. Lunch: Goldfish Original Crackers, quaker chewy dipps peanut butter granloa bar, wheat thin stix, colby jack cheese stick. Dinner: Avocados, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Parmesan Crusted Tilapia. Snacks/Other: quaker dipps peanut butter granola, Crunchy Granola Bars - Peanut Butter, Pineapple. more...
|
|
2820 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|