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Big drop today. Overall I am doing well, but really tired -- I think the adrenalin rush from the craziness at work is wearing off.
Be Happy!
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190.2 lb
Lost so far: 115.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1584 kcal
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Fat: 92.58g | Prot: 143.81g | Carb: 54.82g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Beef, Chicken Breast (Skin Not Eaten), baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. Dinner: Heavy Whipping Cream, Cottage Cheese, Sugar Free Jello, Choice Beef Tri-tip Roast, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel). Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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losing 9.8 lb a week
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