Weigh In record (no journal entry) for 27 March 2012
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179.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2003 kcal
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Fat: 47.85g | Prot: 69.08g | Carb: 343.08g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Sweet Wheat & Oat Bread, Lean Gourmet Sweet & Sour Chicken. Dinner: Red Lentil Soup, Fiber and Flax corn tortillas, SMARTBEAT FF AMER SLI. Snacks/Other: Chocolate Chip Cookie, Kit Kat Dark, Plain Matzo, strawberries, fage, banana. more...
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2473 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 6.3 lb a week
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