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dipstick
Journal
30 Jul 17
dipstick's Journal, 30 July 2017
dipstick's Profile
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Weigh In record (no journal entry) for 30 July 2017
212.6 lb
Lost so far:
5.0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
1721 kcal
Fat: 107.73g | Prot: 140.35g | Carb: 54.03g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast.
Dinner:
Kroger 100% Whole Wheat Sliders Mini Buns, Nathan's Famous Skinless Beef Franks, Extra Lean Ground Beef, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2653 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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