gogaryw's Journal, 30 July 2017

229.2 lb Lost so far: 30.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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217 kcal

Fat: 4.50g | Prot: 13.45g | Carb: 31.53g.   Breakfast: Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack, Green Tea. Snacks/Other: Chiquita Banana. more...

3055 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 52 minutes. more...