Weigh In record (no journal entry) for 30 July 2017
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1402 kcal
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Fat: 48.65g | Prot: 103.43g | Carb: 151.02g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hormel Black Label Fully Cooked Original Bacon, Tabasco Original Pepper Sauce, Ketchup, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg. Lunch: Daisy Light Sour Cream, Tabasco Original Pepper Sauce, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Ketchup. Dinner: Kroger Ranch Dip, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cilantro (Coriander), Kirkland Signature Boneless Skinless Chicken Tenderloins, Lettuce. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Silk Pure Almond Milk - Unsweetened Original, Bananas, Starbucks Coffee Frappuccino Light (Grande). more...
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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