Weigh In record (no journal entry) for 27 March 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2012:
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1253 kcal
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Fat: 48.74g | Prot: 118.73g | Carb: 62.70g.
Breakfast: Cheddar Cheese , Egg (Whole) , splenda, Skim milk, coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Snacks/Other: Atkins Peanut Advantage, N.O.-Xplode, Plums , Fitness Fiber, 100% Pure protein, Sugar Free Gum, Skim Milk. more...
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2815 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 10 hours and 5 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 0.2 lb a week
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