Weigh In record (no journal entry) for 30 July 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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3606 kcal
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Fat: 101.14g | Prot: 101.45g | Carb: 420.98g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Jimmy John's #2 Big John. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Coffee, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. more...
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2975 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Driving - 15 minutes, Standing - 3 hours and 15 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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