Weigh In record (no journal entry) for 30 July 2017
|
166.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2017:
|
1340 kcal
|
Fat: 48.00g | Prot: 80.75g | Carb: 146.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nearby Eggs Grade A Extra Large Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Petite Croissant, Splenda Brown Sugar Blend, Great Value Raisins, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Kroger Pineapple Chunks in Juice, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: Minute Maid Light Mango Passionfruit Juice, Minute Instant Whole Grain Brown Rice, Kroger Frozen Chopped Broccoli, Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Smartfood Spicy Jalapeño Ranch Popcorn, Jell-O Sugar Free Black Cherry. more...
|
|
2079 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, exercise bike
- 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
alstino's weight history
|