| December 2022 |
| Sat 3rd: |
512 *
|
30%
|
fat: 30.67g |
| |
protein: 28.55g |
| |
carbs: 40.51g |
|
-
|
-
|
| Fri 2nd: |
532 *
|
31%
|
fat: 19.67g |
| |
protein: 29.55g |
| |
carbs: 64.51g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
822 *
|
48%
|
fat: 37.67g |
| |
protein: 45.55g |
| |
carbs: 84.51g |
|
-
|
-
|
| Tue 29th: |
1058 *
|
62%
|
fat: 46.00g |
| |
protein: 44.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 28th: |
1004 *
|
59%
|
fat: 48.74g |
| |
protein: 36.86g |
| |
carbs: 120.56g |
|
-
|
-
|
| Sun 27th: |
160 *
|
9%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 26th: |
575 *
|
34%
|
fat: 28.00g |
| |
protein: 18.50g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 25th: |
837 *
|
49%
|
fat: 38.28g |
| |
protein: 38.26g |
| |
carbs: 95.06g |
|
-
|
-
|
| Thu 24th: |
413 *
|
24%
|
fat: 7.50g |
| |
protein: 17.50g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 23rd: |
968 *
|
57%
|
fat: 29.17g |
| |
protein: 42.55g |
| |
carbs: 135.76g |
|
-
|
-
|
| Tue 22nd: |
805 *
|
47%
|
fat: 26.50g |
| |
protein: 32.50g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 21st: |
1030 *
|
61%
|
fat: 44.50g |
| |
protein: 48.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 20th: |
1144 *
|
67%
|
fat: 33.90g |
| |
protein: 46.53g |
| |
carbs: 165.71g |
|
-
|
-
|
| Sat 19th: |
1330 *
|
78%
|
fat: 48.78g |
| |
protein: 57.76g |
| |
carbs: 171.81g |
|
-
|
-
|
| Fri 18th: |
1493 *
|
88%
|
fat: 57.39g |
| |
protein: 51.29g |
| |
carbs: 203.95g |
|
-
|
-
|
| Thu 17th: |
1318 *
|
78%
|
fat: 57.75g |
| |
protein: 59.50g |
| |
carbs: 147.25g |
|
-
|
-
|
| Wed 16th: |
1095 *
|
64%
|
fat: 33.50g |
| |
protein: 53.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 15th: |
1695 *
|
100%
|
fat: 50.89g |
| |
protein: 67.29g |
| |
carbs: 254.20g |
|
-
|
-
|
| Mon 14th: |
727 *
|
43%
|
fat: 35.78g |
| |
protein: 35.26g |
| |
carbs: 78.56g |
|
-
|
-
|
| Sun 13th: |
1058 *
|
62%
|
fat: 31.30g |
| |
protein: 56.29g |
| |
carbs: 140.06g |
|
-
|
-
|
