Weigh In record (no journal entry) for 30 July 2017
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168.9 lb
Lost so far: 18.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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706 kcal
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Fat: 53.47g | Prot: 41.35g | Carb: 11.61g.
Breakfast: Centrum Polivitamínico. Lunch: Picanha, Cuscuz (Cozido). more...
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losing 4.1 lb a week
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