Cbkaz5's Journal, 27 March 2012

225.0 lb Lost so far: 42.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 49.66g | Prot: 61.29g | Carb: 106.71g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Mini Babybel Bonbel Cheese, Tomatoes, Cucumber (with Peel), Angus Beef Loin New York Strip Steak. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: Lite Beer. more...

2986 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...