Weigh In record (no journal entry) for 21 March 2010
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344.4 lb
Lost so far: 39.6 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2010:
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1039 kcal
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Fat: 20.65g | Prot: 60.47g | Carb: 155.76g.
Breakfast: dole peaches in light syrup, cottage cheese. Lunch: cape cod chips, sargento reduced fat cheddar cheese, kirkland oven roasted turkey breast, hellmans olive oil mayonnaise, sandwich thin. Snacks/Other: campbells tomato juice, sugar packet, Nonfat Blueberry Greek Yogurt, clementine, fiber plus. more...
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4986 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.3 lb a week
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