mlollar's Journal, 27 March 2012

206.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 100.63g | Prot: 76.02g | Carb: 34.76g.   Breakfast: Fully Cooked Original Pork Sausage Links, Scrambled Egg, Sliced Pepper Jack Cheese, Coffee. Lunch: Venison/Deer Steak, Fancy Mexican Cheese Shredded, Creamy French Dressing, Roka Blue Cheese Dressing & Dip, 96% Fat Free Cooked Ham, Cherry Tomatoes, Pepperoni, Leafy Green Romaine. Dinner: Strawberries, Blueberries, Blackberries, Mixed Nuts, Cool Whip. more...

3315 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...