dipstick's Journal, 29 July 2017

215.0 lb Lost so far: 2.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 63.01g | Prot: 150.06g | Carb: 32.43g.   Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Mixed Salad Greens, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3067 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...