Weigh In record (no journal entry) for 29 July 2017
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285.8 lb
Lost so far: 14.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1856 kcal
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Fat: 56.05g | Prot: 122.80g | Carb: 216.05g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread (Home Recipe or Bakery), Kraft All Natural Peanut Butter. Lunch: Bananas, Beatrice 1% Milk, Isofemme Protein Shake. Dinner: Classico Roasted Garlic & Onion, Catelli Healthy Harvest Whole Wheat Rotini, Bread Crumbs, Egg White, Ground Chicken. Snacks/Other: Christie Vegetable Thins, No Name Mozzarella Shredded Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Turkey Breast Meat, Tomatoes, Butterball Turkey Bacon, Toasted Wheat English Muffins, Egg White, Scrambled Egg (Whole, Cooked). more...
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losing 0.3 lb a week
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