Weigh In record (no journal entry) for 27 March 2012
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234.0 lb
Lost so far: 8.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1402 kcal
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Fat: 61.83g | Prot: 80.30g | Carb: 131.94g.
Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Skim or Nonfat Milk (Calcium Fortified), Formula 1 - Pina Colada. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Herbal Tea Concentrate - Lemon, Greens. more...
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3603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 4.2 lb a week
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