gogaryw's Journal, 29 July 2017

230.2 lb Lost so far: 29.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 67.25g | Prot: 150.48g | Carb: 219.16g.   Breakfast: Skippy Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Pasta with Marinara Sauce, Pork Chop, Lentil Soup. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...

3311 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 59 minutes. more...