Weigh In record (no journal entry) for 29 July 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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3559 kcal
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Fat: 99.55g | Prot: 100.36g | Carb: 289.51g.
Breakfast: Blueberries, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Coffee, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. more...
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3232 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Running - 7/mph - 30 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Standing - 3 hours and 20 minutes. more...
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gaining 4.2 lb a week
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