itsmejanu's Journal, 27 March 2012

155.4 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 22.07g | Prot: 25.48g | Carb: 194.49g.   Breakfast: Idly. Lunch: spinach dal, white rice. Dinner: spinach dal, white rice. Snacks/Other: vegetable sandwich, 100 Calorie Hershey Bar, coffee. more...

2210 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Desk Work - 10 hours. more...