m1sty 3yed's Journal, 26 March 2012

154.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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2186 kcal

Fat: 62.68g | Prot: 39.25g | Carb: 378.83g.   Breakfast: odom's tennessee pride sausage biscuit. Lunch: powerade, skittles, ham and cheese hot pocket, lance peanut butter crackers. Dinner: mellow yellow, chef boyardee beefaroni, kroger garlic bread sticks. more...

2099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...