moemike's Journal, 26 March 2012

166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 84.42g | Prot: 126.53g | Carb: 213.96g.   Breakfast: Lowfat Passion Fruit Greek Yogurt, Monster Rehab Protean + Energy, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Broccoli and Cheese Sauce, Red Onions, Butter, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Crunchy Granola Bars - Peanut Butter, 90 Minute IPA, Sriracha Hot Chili Sauce, Nacho Cheese Chips, Diet Coke, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), French Vanilla Liquid Coffee Creamer, Coffee, Crunchy Granola Bars - Oats 'n Honey. more...

2846 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 55 minutes, Sitting - 5 hours and 10 minutes, Driving - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours and 20 minutes. more...