tiswango's Journal, 28 July 2017

191.4 lb Lost so far: 17.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 48.17g | Prot: 80.58g | Carb: 105.33g.   Breakfast: Peanut Butter, Quick or Instant Oatmeal. Lunch: Mission Restaurant Style Tortilla Chips, Goya Black Beans, Ground Turkey. Dinner: Wasa Crisp'n Light 7 Grain Crackerbread, So Delicious Coconut Milk Unsweetened, Chicken Vegetable Soup. Snacks/Other: Kellogg's Special K Chocolatey Delight Cereal. more...

2954 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...