Weigh In record (no journal entry) for 28 July 2017
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1567 kcal
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Fat: 84.53g | Prot: 110.26g | Carb: 98.44g.
Breakfast: Milk (Nonfat). Lunch: Fruit Salad, Landshire Turkey & Cheese Sandwich. Dinner: Mushrooms, Hard Roll, Broccoli, Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Trader Joe's Boneless Beef New York Strip Steak. more...
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2056 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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