Weigh In record (no journal entry) for 28 July 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2852 kcal
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Fat: 114.51g | Prot: 103.63g | Carb: 229.51g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Blackberries. Lunch: Meijer Southwest Salad. Dinner: Green Giant Steamers Garden Vegetable Medley, Pork Loin (Country-Style Ribs). Snacks/Other: Miller Brewing Company High Life Beer, Power Up Protein Packed Trail Mix, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 10 minutes, Standing - 4 hours and 15 minutes, Sitting - 10 hours and 55 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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