Weigh In record (no journal entry) for 28 July 2017
|
228.9 lb
Lost so far: 31.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2017:
|
1363 kcal
|
Fat: 66.20g | Prot: 51.92g | Carb: 130.94g.
Breakfast: Welch's Grape Jelly, Pork Sausage Patty or Link, Fresh & Easy Breakfast Potatoes, Sour Dough Bread, Fried Egg, Green Tea. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Carnitas. Snacks/Other: Trader Joe's Honey Butter Flavored Potato Chips, Chiquita Banana. more...
|
|
3120 kcal
|
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 29 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|