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dipstick
Journal
28 Jul 17
dipstick's Journal, 28 July 2017
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Weigh In record (no journal entry) for 28 July 2017
215.2 lb
Lost so far:
2.4 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
922 kcal
Fat: 35.75g | Prot: 132.13g | Carb: 12.74g.
Breakfast:
Egg.
Lunch:
Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only).
Dinner:
Cheddar Cheese, Broccoli, Skinless Chicken Breast.
more...
2852 kcal
Activities & Exercise:
Heuser/Gladiator Class - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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dipstick's weight history
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