Weigh In record (no journal entry) for 28 July 2017
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2252 kcal
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Fat: 79.10g | Prot: 50.36g | Carb: 348.08g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Coca-Cola Coca-Cola Classic, Pizza with Meat. Snacks/Other: Potato Chips. more...
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gaining 1.4 lb a week
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