Nag1ka's Journal, 26 March 2012

189.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 97.59g | Prot: 89.86g | Carb: 284.66g.   Breakfast: Campbell V8 Garden Broccoli Soup, Italian Style White Bread w/Sesame Seeds, Hearty Bowls - Sweet & Sour Chicken, 0+. Lunch: Riesen, Coffee - Double Cream. Dinner: Meat Knish (Pastry Filled with Meat), Mama Burger. Snacks/Other: Meat Loaf Made with Beef. more...

2484 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...